HEALTY FOODS

Today's youngsters are more susceptible to diseases and the reason that can be attributed to this fact is their unhealthy eating habits and lack of physical fitness exercise. It is here where parents can play an important role by modifying their child's eating habits and showing them the path of leading life the healthy way. It is not that unless and until you make extensive usage of oil or fatty elements, the food does not become tasty. There are innumerable healthy food recipes that are not just good for your health, but also are extremely mouthwatering.

Here's some of a healty recipe that's good for our healt :

Young Papaya Bites Recipe

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Young papaya bites recipe makes an excellent snack to be savored during evenings. The recepie of young papaya bites serves as a rich source for intake of proteins. It uses papaya, which is very good for digestive system, as the main ingredient and uses it in combination with coconut to cook the delicious snack. Here are the steps as to how to make the receipe of young papaya bites…

Cooking Time: 40 minutes

Per Serving: (Serves 4) Calories 354.6, Proteins 99 g, Fat 6.3 g, Carbohydrates: 64.9 g

Ingredients
- 350 gm raw papaya
- 250 gm whole wheat flour
- 20 gm raisins
- 3 gm cardamom powder
- 25 gm roasted cashew nuts (unsalted)
- 20 gm grated coconut
- 45 gm jaggery powder
- Oil and butter to grease

Method:
- Take the papaya and wash it properly. Cut it into two half pieces and remove the seeds and the spongy flesh under the seeds.
- Neatly grate the papaya.
- Take a bowl and combine flour with ½ cup lukewarm water, until it takes the shape of breadcrumbs. Cover the mixture with damp cloth for 10 minutes.
- Add the grated papaya to the flour mixture.
- Place the papaya mixture on a plate and cover it with a damp cloth evenly. Keep aside for sometime.
- Break the cashewnuts roughly and mix together with raisins, coconut, cardamom powder, and jaggery powder.
- Boil water in a double boiler and place the plate of dough on the boiler. Cook for 20-25 minutes until firm.
- Remove the cloth and let the cake cool.
- Cut the cake into 2” pieces and place on greased tray upside down. Spread the melted butter and the cashew nut mixture on the cake equally. Bake for 8 to 10 minutes at 350 degree Fahrenheit and the delicious young papaya bites are ready to be served.

Grapefruit Meal Diet Plan

for you who have problem with big fat body, here's some healty diet plan that you can consider to try...

'Does the grape fruit diet work' is a question that confuses many people. In the contemporary times, low fat grapefruit diet is gaining momentum, owing to its health benefits. The best part about grapefruit diet is that, it is high in fiber content and also it contains loads of water that gives a feeling of fullness. Grapefruit acts as a rich source for intake of vitamin C. Since it is low in calories, it is ideal for weight loss.

As there are pros and cons of everything, same holds true for grapefruit diet too. It can be said that, there arises a need to combine grapefruit with other foods, so as to ensure that the body gets all the essential nutrients and this can be attributed to the fact that grapefruit does not serve as a complete reservoir of nutrients.

Here is presented a 3 week long grapefruit meal diet plan that contains about 800 calories per day:

Breakfast: half a grapefruit and a cup of black coffee
Lunch: half a grapefruit along with an egg, cucumber, a bread slice and plain tea or coffee
Dinner: two eggs, half a head of lettuce, a tomato, grapefruit and tea or coffee.

Well Guys that's all 'bout healty food if you wanna know more just drop in at :

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