Beef ribs Soup is so special. In addition to savory and fresh when eaten together with warm rice will be very tempting. Let's try in your kitchen.

     2 liters of water
     1 kg of beef ribs fleshy
     3 cloves of garlic
     1/2 onion cut into chunks
     1 stick sledri (tie)
     1batang scallions
     1sdm salt
     1/2 tsp black pepper
     1 tbsp sugar
     1/2 tablespoon of Royco taste of cow
     6 tbsp tomato sauce
     3 tomatoes sliced
     2 pieces of potato slices box
     2 carrots cut into chunks
     5 cm cinnamon
     3 pieces of cloves
     1 nutmeg digeprak

How to Cook
     mix all the ingredients in a pressure-cooking pot
     for 35 minutes on medium heat (read the rules of use pressure cooker)

Rule cooking with a pressure cooker

     Choose veal ribs that will be faster soft and odorless.
     To be soft and short ribs cook time, she can process the ribs with how to cook with pressure cooker / pressure cooker.
     Heat the water until boiling, then enter the ribs and boiled for a few minutes. After that, remove and drain ribs. If she uses local ribs, do this step once again with a new cooking water before continuing the cooking process. But, if the mother uses the import ribs, enough 1x boil before starting to process them. This is done to eliminate odor on the ribs.
     Rub the ribs with a mixture of spices of nutmeg, cardamom, and cinnamon. This spice mix also helps eliminate odor in the ribs. Do not forget to add Royco Beef flavor seasoning to taste more stable.
     If Mother padded ribs by boiling, use a medium-low heat when boiling ribs. Ribs usually need to be boiled for about 2 hours until completely soft.

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Green Tea and Oral Health

Regular consumption of green tea? Good! Green tea is already proven to provide a myriad of benefits for the body.

One of the benefits of this tea is for oral dental health. Well, here are some benefits you can feel, which was launched by Bestdentistnews (7/8).

Reduce periodontal inflammation
A study by the American Academy of Periodontology in 2009 revealed that people drink at least one cup of green tea per day had a periodontal health (tissue supporting the teeth) are better than those who did not drink green tea.

Kill oral cancer cells
Polyphenols, antioxidants found in green tea, is believed to neutralize the risk of cancer caused by free radicals and can actually kill mouth cancer cells. 

Inhibit the formation of dental plaque
Consuming this tea can prevent tooth decay. A new study shows drinking green tea or gargle use may inhibit the formation of dental plaque and prevent dental caries.

Preventing bad 'dragon'
A study from the University of Illinois found that components in green tea can inhibit the growth of oral bacteria and disrupt the production of hydrogen sulfide (the cause of bad breath). Thus, green tea helps maintain the freshness of the mouth. Read More..

5 Foods rises in milk production

Breast milk is the baby's main food. ASI is also required to be given exclusively for six months for the health and growth of infants.

This current order intake, mothers need to eat foods that promote milk production. Here are some foods that the mother could eat, as reported by Boldsky (3/8).

Fenugreek seeds
Fenugreek or fenugreek seeds has been shown to stimulate breast growth hormones and increase milk production. These seeds are a rich source of iron, vitamins, calcium and minerals. Research has shown that fenugreek is a potent stimulator to produce milk that can increase milk as much as 90 percent.

Garlic is old but the best way to increase milk production. It has been proven in a study in the Journal of Pediatric Research which shows that garlic can increase milk production and infant appetite.

Nuts, like almonds and cashews are the ideal foods to increase breast milk. Rich in protein, vitamins and minerals to make the beans are very good for consumption and help improve lactation.

Fiber foods
Green vegetables and some red vegetables are a source of fiber. Choose spinach, katuk leaves, grains, sweet potatoes and fruit bits that help increase milk production. Do not forget to always eat at least one vegetable every day.

Vegetables, such as bottle gourd and bitter melon is the most popular foods to increase breast milk. Both are sources of vitamins and minerals, which help improve the lactating women. Read More..

Diabetes Drugs from Combining Sawo and Mangosteen

Three students Diponegoro University, Semarang, successfully develop and brown mangosteen peel extract to lower blood sugar levels in people with diabetes mellitus body. The three students from the Chemical Engineering course D3 is Isabel Triesty, Novia Aprisal Setyo and Nurul.

Through research on the efficacy of mangosteen peel extract and brown it, they won the third in hopes of Innovative Student Writing Competition (LKTIM). The race is held by the Department of Education of Central Java.

Isabel said the combination Triesty mangosteen peel extract and brown can lower the body's blood sugar levels because it contains high antioxidant. Antioxidants can be used to repair damaged insulin in the body.  

Isabel's hope their work could be a herbal remedy that can reach the wider community, especially among the poor. Because, according to him, diabetes mellitus is also attacking the poor. 

In the presence of mangosteen extract and brown skin, herbal medicine for people with diabetes mellitus can be made with low cost but has properties that are not inferior to the drug from a pharmacy. 

People usually eat only the fruit of the mangosteen fruit only. Meanwhile, skin removed. '' In fact, it was commonly discarded mangosteen skin that has a high efficacy,'' said Isabel Read More..

Burn Fat by Eating this food

you frustrated with your weight?, do not worry! If exercise and diet to lose weight do not succeed, try consumption of some foods that are believed to help burn calories.

Shrink your waistline with this diet.

Add almonds to your diet everyday. Structure of the fibers contained in it reduces the absorption of the fat, so fewer calories are absorbed by your body. In addition, the levels of protein and monounsaturated fatty acids are also making you feel full longer, so stay away from the desire to snack.

Tip: To enhance the flavor in the beans, roasted in the oven with a temperature of 180 degrees Celsius for five to ten minutes.  


Consumption of eggs at breakfast. Those who ate eggs in the morning will feel more full throughout the day. This is due to a combination of protein and good fats in them. In addition, eggs also contain fewer calories.

Tip: To prevent egg shells so as not to break when boiling, add two teaspoons of vinegar into the water. In addition to keeping eggshells, vinegar also makes the process of peeling eggs easier.  

Jerry Seinfield, comedian, once said that cinnamon should be on the table along with salt and pepper. So, if anyone asks what would make food more delicious we can easily explain it.  

Cinnamon not only make food more fragrant but also efficacious for weight loss. Half teaspoon of cinnamon in the diet will reduce weight as much as one pound per month. In addition, cinnamon is also used to control the hormone insulin rises after meals - that makes you feel hungry - and increase your metabolism to burn calories. 

Tip: For a healthy snack, cut apple boxes and then sprinkle cinnamon and bake in oven until brown.  

 Eating a low-fat yogurt helps your body to burn more fat. Levels of calcium and protein contained in it put weight loss as one of strict diet and maintain muscle mass. 

Tip: Replace the yogurt with whipped cream on your dessert or use plain yogurt instead of mayonnaise on sandwiches.  

Add lentils and beans to soups to help satiate your stomach. Beans and lentils are rich in leucine, which helps to lose weight without dieting in particular. 

 Tip: Soak the lentils overnight, then cook and store in refrigerator. When the lentils are stored in an airtight container and submerged by water, they will last up to three months.  

Those who ate soup before eating the main meal will mengasup fewer than those who do not eat soup. Researchers from Pennsylvania State University claimed that eating soup at the beginning of the food will make you feel full sooner, thereby reducing calorie intake by up to five percent. 

Tip: The best trick is to add one or two while cooking potato soup and hush up to 15 minutes. It helps absorb levels of salt in the soup. 

To provide a more bold flavor to salads and sandwiches, replace with soy dressing: a teaspoon of sauce contains 10 calories but full of fiber which helps you feel full all the time. Capsaisin content contained in chili also will encourage your metabolic level as much as three hours to raise the temperature of the body. 

Tip: The sauce is very easy to make your own. Cut red onion, red pepper, 2 tomatoes, and cayenne pepper, then mix with a little vinegar and cilantro. 

Herbal Plants 
Herbs add fragrance to any food without adding calories. Research suggests that herbs stimulate your senses of smell and taste so it helps to feel full more quickly and reduce the number of diasup. 

Tip: Use a lot of rosemary or sage when cooking meat. Both to prevent inflammation of rosemary and sage are also good for digestion. 

Source : Read More..

Breakfast recipes to Lose Weight

ORANGE, KIWI, GINGER, AND Oatmeal No thme to make porridge? Try the following recipe oatmeal. Complete with vitamin C which help keep the immune system, which oat slowly digested by the body will help you stay powered throughout the morning. Preparation time: 3 minutes 2 tablespoons of oatmeal 1 kiwi fruit (peeled and diced) 150 ml fresh orange juice One segment of ginger (finely chopped) Mix oatmeal, kiwi fruit, and ginger in a bowl minced. Pour the orange juice and let stand for a few minutes to become tender oatnya. Nutritional Information: 218 Kcal 2 g fat Protein 5 g 44 g Carbohydrates Fruit smoothie Smoothies are always a favorite choice at any time, because it is very easy to make. Eat is a great way to increase your fruit intake, with all the vitamins, minerals, antioxidants immune enhancer contained by the fruit. You can use frozen or canned fruit. Frozen fruit mostly cheaper than fresh fruit, no need to peel or cut, and immediately refrigerate your smoothie. If using canned fruit, look for that use fruit juice instead of syrup. Preparation time: 3 minutes 100 g of mango 1 banana 1 passion fruit 1 orange (juice squeezed to be taken) Blend mango, banana, and orange juice, then add the passion fruit on top before serving. Nutritional Information: 175 Kcal 0 g fat 3 g Protein 43 g Carbohydrates Bacon sandwich, tomato, and basil Everyone loves a bacon sandwich, and that is very healthy, easy to make, and can be varied. The combination of hot tomatoes, fresh basil and bacon is very fitting for breakfast, lunch, or dinner. Preparation time: 3 minutes 2 pieces of bread (plain or whole wheat) 6-7 cherry tomatoes (small tomatoes the size of cherries) Two thin pieces of bacon (which had been previously baked, or use the meat is sliced ​​thin) 2 teaspoons fresh basil leaves (roughly chopped) Salt and black pepper to taste Bake the bacon in the evening or use thinly sliced ​​ham. Cut the tomatoes in the dish and then enter the microwave for one minute, and place the bread in the toaster. Place the bacon on bread that has been baked, put hot tomatoes on top, then sprinkle with basil leaves and cover with bread only - and then enjoy. Nutritional Information: 218 Kcal 4 g fat Protein 5 g 44 g Carbohydrates Read More..

Android 4.1 Jelly Bean, brings with it a number of new features and improvements

Along with the Nexus 7 tablet and the Nexus Q, the newest Android operating system was revealed today at the 2012 Google I/O conference. And similar to earlier iterations, it comes with a mouth-watering name: Jelly Bean. Android 4.1 Jelly Bean brings with it a number of new features and improvements over 4.0 Ice Cream Sandwich. Transitions and animations are now noticeably smoother and faster compared to previous Android versions, including Ice Cream Sandwich. But aside from being tons slicker than before, Jelly Bean has a number of other notable features. Let's take a look at some of them in this post. 1. Automagically resizable widgets If you're a bona fide tinkerer who redesigns your home screen often, you'll love Jelly Bean's widgets. They get resized while you're moving them around; icons also magically move and position themselves around a widget, depending on the widget's size. 2. Offline voice typing Android has long supported voice typing, but it's always needed internet connection to work. On Jelly Bean, Google introduced an offline version of the feature, so you can dictate notes even in areas without coverage. 3. Camera app film strip view On Ice Cream Sandwich, Google tweaked the camera app so it takes pictures with negligible shutter lag. Google ported that to Jelly Bean and also added a new feature that gives you the power to preview several photos you take in quick succession within a film strip view. 4. Expanded and customizable notifications Google vastly improved notifications for Android 4.1 — you can customize them and see more info than you previously could. While you can only see a small tidbit of what your notification is about on older Android versions, you can press the snooze button of your alarm or even send emails (using short canned responses, if you wish) from within the notifications window on Jelly Beam. If you have a Google+ account, you can +1 photos without opening the app. You can now also expand or dismiss notifications with a two-finger gesture. 5. Natural-sounding Google Voice Siri may have found its strongest competitor in the new Google Voice. The feature can recognize spoken words and can speak back like Siri does in a natural-sounding, human-like voice. During the demo at I/O, Google Voice delivered near-instantaneous results when asked to search for particular terms like pygmy marmoset images. 6. Google Now This new feature will make you feel as if your phone or tablet was made just for you. Google Now brings up card-like widgets that display things relevant to your interest, but only if you choose to give it access to your search history and calendar. It can automatically show you alternate routes to take if it determines the usual route you take to go to work is clogged with heavy traffic jam. It will keep you updated and remind you of your favorite sports teams' upcoming games. You can also buy game tickets, book flights, and reserve restaurants from within Google Now cards. Read More..

Worst Food for Digestion

1. Berries Berries are good for your health, but ones with tiny seeds can be a problem for people who have diverticulitis, or pockets that develop in the intestine (usually the large intestine) that become inflamed or infected. 2. Chili peppers This staple of spicy cuisine can irritate the esophagus and lead to heartburn pain. 3. Dairy You need calcium in your diet, and an easy way to get it is from dairy products such as milk and cheese. But, for the lactose intolerant, these can cause diarrhea, gas, and abdominal bloating and cramps. 4. Chocolate A study suggested that chocolate may be a problem in those with irritable bowel syndrome or chronic constipation. But chocolate itself may not be the villain, Anderson says. For people with milk allergies, the real culprit could be the milk contained in many chocolate treats. And chocolate has caffeine in it, which can stimulate cramps, bloating, and diarrhea. 5. Coffee, tea, and soft drinks Coffee, tea, and carbonated beverages not only over-relax the esophageal sphincter, which keeps stomach acid confined to the stomach, but they also can act as diuretics, which can lead to diarrhea and cramping, Anderson says. Caffeinated beverages can be a particular problem, especially for people with gastroesophageal reflux disease (GERD). 6. Corn Fiber-rich corn is good for you, but it also contains cellulose, a type of fiber that humans can't break down easily because we lack a necessary enzyme. 7. Alcohol Alcohol relaxes the body, but, unfortunately, it also relaxes the esophageal sphincter. This can lead to acid reflux or heartburn. Drinking also can inflame the stomach lining, impairing certain enzymes and preventing nutrients from being absorbed, Anderson says. Too much alcohol can cause diarrhea and cramping, but unless you have a gastrointestinal disorder, moderate amounts of alcohol shouldn't irritate the digestive tract. 8. High-fat and fried food Both high-fat and fried food can overwhelm the stomach, resulting in acid reflux and heartburn. "The body can only handle so much at one time," says Jessica Anderson, RD, a diabetes educator with the Texas A&M Health Science Center Coastal Bend Health Education Center, in Corpus Christi. 9. High-fat and fried food Both high-fat and fried food can overwhelm the stomach, resulting in acid reflux and heartburn. "The body can only handle so much at one time," says Jessica Anderson, RD, a diabetes educator with the Texas A&M Health Science Center Coastal Bend Health Education Center, in Corpus Christi. Read More..

android prostitutes, Do humans dream of it?

In the next five years or so it will be possible to build lifelike robots. These robots will look, move, and feel like fellow humans — but, unless the technological singularity comes early, these robots won’t be excellent conversationalists. According some recent research, though, they will make fantastic prostitutes. If you’ve ever read a sci-fi novel or spent a little time thinking about the future, the concept of having sex with a robot probably doesn’t surprise you — I mean, it’s going to happen eventually, right? If you’re like me, though, you probably thought about having sex with a cyborg, an intelligent robot that is convincingly human — something like that hot blonde from Battlestar Galactica (pictured above), or Data from Star Trek — not some dumb sexbot. Still, there’s a lot to be said for robostitutes. Instead of heading down to the local red light district and engaging in dangerous coitus with a prostitute that might be infested with a veritable smorgasbord of STDs, you could book a session with a sterilized-between-tricks prostibot. If you had enough money, you could of course just buy your own sexbot, and just haul her out of the cupboard when needed. The Amsterdam Red Light District of the future!In one fell swoop, at least according to Ian Yeoman and Michelle Mars (the authors of recent paper called “Robots, men and sex tourism.” [paywalled]), robots will cleanse the world of… well, almost every sex-related ill that plagues humanity. With robots that bend and flex and kowtow to our every desire, the sexual side of human trafficking — the billion dollar trade of moving (usually young) sex slaves around the world — will disappear. Sexual predators, instead of abducting victims, will be able to order a sexbot to spec; if they want a robot that looks like a young child, or a wrinkly geriatric, so be it. Men and women, instead of cheating on their spouses, will be able to hook up with a robot (it’s the same as using a sex toy). Heck, once robots gain a little more intelligence, you could even go the whole hog and marry a robot instead of a fellow human being. Ostensibly these marriages would be for people who don’t want all of the intrinsic messiness of human relationships, but that isn’t to say that you couldn’t fall in love with a robot. Lovotics, the science of engineering human-robot love, is a topic that we’ve covered extensively. David Levy of the University of Maastricht in the Netherlands, another sex-with-robots researcher, predicts that human-robot marriage will be legalized as soon as 2050. Is it really that simple, though? A Realdoll, with her clothes onFor a start, sexbots are likely to be very expensive; Realdolls, the world-famous, lifelike silicone sex dolls (pictured right), start at $ 6,000. Adding motors and computers — animatronics — will likely drive that cost upwards of $ 20,000 (though, with increasing demand and improvements in technology, that price would come down). Even so, the depressing truth is that trafficked humans are cheaper and more plentiful. There’s also the human element of sex. While one day it might be possible to create living, breathing, sweating, robots — skin-job cylons — they will never be truly human. These sexbots will almost certainly fall smack bang in the middle of the Uncanny Valley, and — unless you have a robot fetish — will be incredibly creepy as a result. I don’t want to turn this into something resembling a psychology midterm, but sexual desires (both healthy and otherwise) can be very specific. If a businessman really wants to sleep with a young Russian girl, and experience everything that goes along with that (the screams, the squirming, the illicit thrill, and so on), a sexbot just won’t cut it. The human face is capable of expressing a wide gamut of emotions — if you want to see fear, or shock, or awe in the eyes of your sexual partner, robots won’t do it for you. These sticky issues aside, though, robot sex slaves are coming whether we like it or not. The sex industry is too lucrative, and research into robotics and AI shows shows no sign of slowing down. First there will be a robotic sex doll, with servos and “realistic” sound output, and then when human-level machine intelligence rolls around (~2030-2050), sentient, conversational prostibots will emerge. At this point, we might finally have robots that can satisfy even the most exacting needs of sexual deviants. Of course, the irony is that sentient, lifelike robots are, well, human. The moment that a robot becomes self-aware, is it really OK to rape her (him? it?) It’s impossible to predict how sentient robots will be viewed in the eyes of the law — really, this is another kettle of fish entirely; one that I’ll definitely write about in the future — but I’m fairly certain that we won’t condone robot trafficking. Ultimately, then, robostitutes are stuck between a rock and a hard place: Dumb variants are unlikely to ever claw their way out of the Uncanny Valley (or be cheap enough to replace human sex slaves); and sentient robots will be “blessed” with enough intelligence that you might as well make love to a human. The flip side, of course, is that sentient robots might actually make better partners than humans — they won’t age, they’ll probably be stronger than us, and they might even be more intelligent. But then again, why would a sentient robot ever marry a human? They would just marry each other. And have ubermensch progeny. And eventually take over the world. Read More..

what three cups of coffee a day could do

Could three cups of coffee a day keep Alzheimer's at bay? Drinking three cups of coffee a day could help prevent the onset of Alzheimer's disease in older adults, says a new study. In addition to providing an extra boost of energy throughout the day, researchers from the University of South Florida and the University of Miami have found that the consumption of caffeine could offer the added benefit of fending off Alzheimer's in adults over the age of 65 with mild memory impairment. The study, published June 5 in the Journal of Alzheimer's Disease, followed 124 people aged 65 to 88 who had mild cognitive impairment, also known as MCI. Over the two to four-year follow-up, researchers found that 100 percent of patients who had high blood caffeine levels above a critical level defined as 1,200 ng/ml -- or equivalent to drinking several cups of coffee a few hours before drawing blood -- did not go on to develop full-blown Alzheimer's disease compared to counterparts whose blood caffeine levels fell below the same mark. Of all the caffeine sources, coffee appeared to be the main, if not exclusive source of energy buzz in the study. "Moderate daily consumption of caffeinated coffee appears to be the best dietary option for long-term protection against Alzheimer's memory loss," said study co-author Gary Arendash. "Coffee is inexpensive, readily available, easily gets into the brain, and has few side-effects for most of us." The consumption of coffee has also been shown to have protective effects against diabetes, breast cancer and stroke. An epidemiological study published in May found that people who consumed three or more cups of coffee a day had a 10 percent lower risk of death compared to non-coffee drinkers. Read More..

Omega-3s May Not Protect Brain Health After All

Despite the widely touted benefits of omega-3 fatty acids for preserving cognitive function and memory, a new review by the Cochrane Library finds that those effects may be overstated: healthy elderly people taking omega-3 supplements did no better on tests of thinking and verbal skills than those taking placebo. A number of previous studies have associated omega-3 consumption with better brain health and a lower risk of Alzheimer's disease. One recent study by Columbia University researchers found that people who ate diets higher in omega-3s had lower blood levels of beta amyloid, the telltale protein that gums up brains in Alzheimer's patients. In another study published in the journal Neurology in February, researchers showed that people with the highest levels of omega-3s in their blood had bigger brain volumes and performed better on tests of visual memory and abstract reasoning, compared with those with the lowest levels. Much of this previous data has been observational, however. So, for the Cochrane review, researchers looked specifically at so-called "gold standard" studies, those that randomly assigned people to take either omega-3s or a placebo and then tracked the participants over time. The authors of the review, from the London School of Hygiene & Tropical Medicine, included three studies involving a total of 3,536 people over the age of 60, which lasted between six and 40 months. All the participants started the studies in good cognitive health. In two studies, researchers compared the effects of omega-3 (fish oil) capsules versus placebo capsules containing olive or sunflower oil. In the third study, participants used either omega-3-fortified margarine or a regular margarine spread. In the end, the data showed that participants who got extra omega-3s performed no better on standard tests of mental abilities, memory or verbal fluency than those who took placebos. "Our analysis suggests that there is currently no evidence that omega-3 fatty acid supplements provide a benefit for memory or concentration in later life," says study co-author Alan Dangour, a nutritionist at the London School of Hygiene & Tropical Medicine. "We hope that people will use this new evidence to help inform their decisions on dietary supplement use." Still, it's possible that the cognitive benefits of omega-3s may take longer than a few years — longer than the studies included in the review lasted — to show up. Cognitive decline and dementia may take several years to develop, and researchers saw very little mental decline in any of the study participants, so further research is needed to suss out the longer-term effects of omega-3 supplementation. It's also possible that taking omega-3 supplements may help only those who are low in the fatty acid to start with, while offering less benefit for those who already get enough through their regular diets. None of this is to say that a diet naturally high in omega-3s — from fish, for example — isn't good for your health. The authors recommend that people eat two portions of fish a week, including one portion of oily fish. "The evidence of health benefits from the consumption of omega-3 fatty acids is strongest for heart health, but there may also be other health benefits," says Dangour. What's good for the heart is also good for the brain, researchers say, so there are plenty of lifestyle changes you can make to help protect your cognitive health as you age: get regular exercise, eat well and keep your weight and blood pressure down. By Alexandra Sifferlin Read More..

The 3-Step Strategy to a Flat Stomach

If you're like most women, you've been struggling to flatten your stomach for about two decades now. Why? Because you think achieving enviable abs is complicated. Don't be fooled! If you're smart with your strategy, scoring a flat belly is actually incredibly simple. Follow these three steps and you'll have a flat belly in no time. Step 1: Exercise But not so fast with the crunches! It takes 250,000 crunches to burn one pound of fat. And working those muscles underneath won't matter if you still have a layer of fat covering them. Plus, crunches are one of the main culprits of back injuries, according to recent research. You won't look so good on the beach if you're bent over with an achy back. Instead, try these core-stabilization exercises to build the strong, sleek, sexy stomach `you're after: Pushup: Get down on all fours and place your hands on the floor so that they're slightly wider than your shoulders. Lower your body until your chest nearly touches the floor. Pause at the bottom, and then push yourself back to the starting position as quickly as possible. If your hips sag at any point during the exercise, your form has broken down. Consider that your last repetition and end the set. Plank: Start to get into a pushup position, but bend your elbows and rest your weight on your forearms instead of on your hands. Your body should form a straight line from your shoulders to your ankles. Brace your core by contracting your abs as if you were about to be punched in the gut. Hold this position while breathing deeply. Hip Raises: Lie face up on the floor with your knees bent and your feet flat on the floor. Raise your hips so your body forms a straight line from your shoulders to your knees. Hold for up to 5 seconds in the up position, then lower your body back to the starting position. Also use combo exercises, which target more than one muscle group, to get your heart pumping and ramp up your metabolism for up to 48 hours after your workout. Step 2: De-Stress When stress is high, a hormone called cortisol shoots up. And high cortisol levels equal high belly fat. Take at least 10 to 15 minutes a day to decompress and reduce your cortisol levels, and a flat stomach will be one less thing to worry about. Some ideas for de-stressing: Slip into a hot bubble bath with lavender Stretch or do yoga poses in silence Write each day in a dedicated journal Laugh (even if you don't feel like laughing!) Step 3: Eat Right Fuel your body with belly-fat burning foods that stabilize your blood sugar. These includes lots of fruits and vegetables, lean protein, and good fats. Some rules to follow: Eat one to two servings of vegetables at every meal. If you eat four to five low-cal meals a day like you should, you'll rack up four to 10 servings of vegetables a day! Drink lots of water. Good'ol' H2O curbs dehydration, which is easily confused with hunger. Aim for at least 64 ounces (that's eight 8-ounce glasses) of water a day. Consume high-quality protein at each meal. High-protein foods take more work to digest, metabolize, and use, which means you burn more calories processing them. They also take longer to leave your stomach, so you feel full sooner--and longer. Don't be afraid of fats. Eat lots of omega-3-rich foods such as olive oil, avocado, fish and nuts, which increase fat oxidation to help keep you slim (fat oxidation is the body's way of breaking down large fat molecules into smaller ones that can be used for energy). Read More..

Samsung Galaxy S3 With Ice Cream 4.0 OS.

Samsung Galaxy S3 - Max Phone. Samsung semakin hari semakin memikat hati pengguna handphone di seluruh dunia. Ini terlihat dari jumlah konsumen samsung yang semakin hari semakin bertambah banyak. Keberhasilan samsung sendiri tidak terlepas dari penggunaan OS android di sebagian besar ponsel pintar samsung. Dan baru-baru ini terlintas kabar bahwa samsung akan segera merilis produk terbarunya yaitu Samsung Galaxy S3 yang masih setia menggunakan OS Android.

Samsung galaxy S3 akan diperkuat dengan prosesor ganda jenis Exynos 4212 dengan kecepatan proses mencapai 1.8 Ghz serta internal RAM 16GB. Ini digunakan untuk menunjang kinerja dari ponsel itu sendiri, yang menurut kabar akan menggunakan OS Android Ice Cream 4.0.Tidak kalah menariknya, samsung galaxy S3 sudah suppport jaringan 4G seperti halnya Samsung exhibit 4G. Bagi anda pecinta samsung seri galaxy, samsung galaxy s3 akan dilengkapi dengan layar Super Amoled Plus HD dengan rentang layar 4,6 inch dan resolusi 1280 x 720 piksel dengan kedalaman warna mencapai 16 Mega. Tidak hanya itu saja, samsung galaxy s3 juga diperlengkapi dengan lapisan Gorilla Glass yang tidak lain tujuannya adalah untuk melindungi layar dari goresan dan benturan. Pada fitur perekam gambar dan video, samsung galaxy S3 telah dilengkapi dengan kamera beresolusi 12 MP di bagian belakang serta 2MP di bagian depan. Dan berikut ini perkiraan spesifikasi samsung galaxy S3 : 1. Network 2G Network GSM 850 / 900 / 1800 / 1900 3G Network HSDPA 850 / 900 / 1700 / 1900 / 2100 4G Network LTE 700 2. Dimensions 131.3 x 63.7 x 8 mm (126 gram) 3. Display Touch-sensitive controls Super AMOLED capacitive touchscreen, 16M colors Size :720 x 1280 pixels, 4.7 inches (~312 ppi pixel density) Multitouch Protection : Corning Gorilla Glass TouchWiz UI v4.0 4. Sound Alert : Vibration; MP3, WAV ringtones Loudspeaker 3.5mm jack 5. Memory External : microSD, up to 32 GB Internal :16GB/32GB storage, 1 GB RAM 6. Data GPRS , EDGE, HSDPA, HSUPA Read More..

6 Ways to Sex It Up at the Supermarket

No, this is not a story about ways to have sex at your local grocery store. But, if you are looking for ways to boost your sex drive, add the following foods to your grocery list, today. 1. Fish. Mackerel and salmon are incredibly high in Ooega-3 fatty acids and great for getting your blood pumping. "Omega-3 makes your nervous system function better," says Dr. Barbara Bartlik, assistant professor of psychiatry and sex therapist with the Human Sexuality Program at Weill Cornell Medical Center. Good blood circulation and a well-balanced nervous system spell great sexual energy. 2. Coffee. According to a study from Southwestern University, coffee stimulates the female brain including female sex drive. Apparently, a cup of Joe in the morning doesn’t just wake you up for work. Unfortunately, caffeine affects sleep in many people, so if this you, it’s better to plan a sexual romp in the morning. No need to lose sleep over it. 3. Trail Mix. Research has discovered that L-Arginine is helpful for improving erectile dysfunction in men and good for blood circulation in women. So mix up your own trail mix with good stuff such as granola, oatmeal, peanuts, cashews, and walnuts. Other foods rich in L-Arginine are eggs, green vegetables, root vegetables, garlic, ginseng, soybeans, chickpeas and seeds. 4. Steak. Beef is loaded with iron, B vitamins and most importantly, zinc, which will restrict prolactin, a hormone that can reduce sexual function. Stick to lean cuts such as filet mignon or other deep red cuts to reduce fat. Grass-fed beef is extra healthy. Who doesn’t like a nice sizzling steak when you’re having a romantic evening? 5. Berries. Blueberries, strawberries, raspberries, and blackberries, are very rich in vitamin C, which helps combat stress as well as boost the libido booster. Studies have shown that Vitamin C lowers blood pressure and levels of cortisol after a stressful situation. Think of strawberries dipped in chocolate, which you’ll see is also good for enhancing the sex drive. 6. Chocolate. Dark chocolate in the latest "hot and sexy" food group. Phenylethylamine is a compound that encourages the release of endorphins, the “feel-good chemicals” that burst out in our brains and our bodies after exercising. Even though researchers from the University of Guelph have not found chocolate to be an aphrodisiac, the sweet stuff will trigger serotonin and endorphins from the brain, which can trigger a happy mood. And a happy mood can lead to sexual arousal. Now, that you have your list and sex on your mind, take your trip to the supermarket and focus. If you’re single, you might even meet someone special to share your list with. Read More..