Creamy Pumpkin Spiced Latte

1 C. HOT milk of choice (skim, almond, etc.)
1 T. fresh or canned 100% pumpkin puree
1/2 tsp. pumpkin pie spice ( a mixture of ground cinnamon, ginger, allspice, and nutmeg) or cinnamon
1 Scoop Prograde Coffee Flavored Lean
2-3 drops vanilla stevia

Blend and serve hot.

Makes 1 serving

Nutritional Data*


Calories: 238
Fat: 2 grams
Carbs: 29 grams
Protein: 27 grams

* Nutritional data based on recipe using skim milk. Other types of milk will alter calories, fat, carbs and protein.