Gastrointestinal disorders Overcome Through Food

Heartburn, diarrhea, bloating, hard stool and other digestive disorders are often a problem that interferes with daily activities. Do not let your discomfort is idap continue. Overcome with natural foods that are proven effective to relieve the condition. Yuk, peep together, as reported by Idiva, Wednesday (22/2). Banana This fruit contains potassium and vitamin A levels are high. Potassium in bananas will serve as an effective electrolyte replacement for diarrhea when it is consumed. The minerals are in bananas also be transmitted to the brain to help reduce stress and help regulate water levels in the body. Plum fruit Plums as powerful to overcome constipation because fiber content that can facilitate the digestive process. The fruit is also rich in antioxidants that can make you look more youthful. Apple Known as the apple fruit is rich in fiber and water. Try to eat an apple on an empty stomach, especially in the morning, because eating apples on a regular basis to ensure smooth bowel movement and helps in preventing constipation and stomach disorders. Yogurt Yogurt contains lactic acid bacteria that help to activate the enzyme lactase in the digestive tract, thereby preventing the occurrence of indigestion and abdominal pain. That's why many doctors are advised to eat yogurt when you're upset stomach. Oats Oats contain fiber, folate, vitamin A and zinc, making it the most easily digested food. Processed foods from the grain is also the best food for the diet, because oats slows the digestive process, so the stomach feel full longer. Mint Mint leaves to treat stomach bloating menyeduhnya way and then drink it. Mint leaves to help soothe uncomfortable conditions in the stomach. The smell of mint can also activate the salivary glands and the glands that produce digestive enzymes. As a result we were gastrointestinal smooth. Ginger These spices are warm so as to relieve nausea, vomiting, drunk on the way, bloating and mild flu symptoms. Ginger is also proven efficacious as karminativum or may stimulate the release of gas from the stomach so as to cope with colds. In addition, Ginger also protects the digestive system by reducing gastric acidity.