5 Foods rises in milk production

Breast milk is the baby's main food. ASI is also required to be given exclusively for six months for the health and growth of infants.

This current order intake, mothers need to eat foods that promote milk production. Here are some foods that the mother could eat, as reported by Boldsky (3/8).

Fenugreek seeds
Fenugreek or fenugreek seeds has been shown to stimulate breast growth hormones and increase milk production. These seeds are a rich source of iron, vitamins, calcium and minerals. Research has shown that fenugreek is a potent stimulator to produce milk that can increase milk as much as 90 percent.

Garlic 
Garlic is old but the best way to increase milk production. It has been proven in a study in the Journal of Pediatric Research which shows that garlic can increase milk production and infant appetite.

Bean
Nuts, like almonds and cashews are the ideal foods to increase breast milk. Rich in protein, vitamins and minerals to make the beans are very good for consumption and help improve lactation.

Fiber foods
Green vegetables and some red vegetables are a source of fiber. Choose spinach, katuk leaves, grains, sweet potatoes and fruit bits that help increase milk production. Do not forget to always eat at least one vegetable every day.

Pare
Vegetables, such as bottle gourd and bitter melon is the most popular foods to increase breast milk. Both are sources of vitamins and minerals, which help improve the lactating women.