Breakfast recipes to Lose Weight

ORANGE, KIWI, GINGER, AND Oatmeal No thme to make porridge? Try the following recipe oatmeal. Complete with vitamin C which help keep the immune system, which oat slowly digested by the body will help you stay powered throughout the morning. Preparation time: 3 minutes 2 tablespoons of oatmeal 1 kiwi fruit (peeled and diced) 150 ml fresh orange juice One segment of ginger (finely chopped) Mix oatmeal, kiwi fruit, and ginger in a bowl minced. Pour the orange juice and let stand for a few minutes to become tender oatnya. Nutritional Information: 218 Kcal 2 g fat Protein 5 g 44 g Carbohydrates Fruit smoothie Smoothies are always a favorite choice at any time, because it is very easy to make. Eat is a great way to increase your fruit intake, with all the vitamins, minerals, antioxidants immune enhancer contained by the fruit. You can use frozen or canned fruit. Frozen fruit mostly cheaper than fresh fruit, no need to peel or cut, and immediately refrigerate your smoothie. If using canned fruit, look for that use fruit juice instead of syrup. Preparation time: 3 minutes 100 g of mango 1 banana 1 passion fruit 1 orange (juice squeezed to be taken) Blend mango, banana, and orange juice, then add the passion fruit on top before serving. Nutritional Information: 175 Kcal 0 g fat 3 g Protein 43 g Carbohydrates Bacon sandwich, tomato, and basil Everyone loves a bacon sandwich, and that is very healthy, easy to make, and can be varied. The combination of hot tomatoes, fresh basil and bacon is very fitting for breakfast, lunch, or dinner. Preparation time: 3 minutes 2 pieces of bread (plain or whole wheat) 6-7 cherry tomatoes (small tomatoes the size of cherries) Two thin pieces of bacon (which had been previously baked, or use the meat is sliced ​​thin) 2 teaspoons fresh basil leaves (roughly chopped) Salt and black pepper to taste Bake the bacon in the evening or use thinly sliced ​​ham. Cut the tomatoes in the dish and then enter the microwave for one minute, and place the bread in the toaster. Place the bacon on bread that has been baked, put hot tomatoes on top, then sprinkle with basil leaves and cover with bread only - and then enjoy. Nutritional Information: 218 Kcal 4 g fat Protein 5 g 44 g Carbohydrates