Burn Fat by Eating this food

you frustrated with your weight?, do not worry! If exercise and diet to lose weight do not succeed, try consumption of some foods that are believed to help burn calories.

Shrink your waistline with this diet.

Almonds
Add almonds to your diet everyday. Structure of the fibers contained in it reduces the absorption of the fat, so fewer calories are absorbed by your body. In addition, the levels of protein and monounsaturated fatty acids are also making you feel full longer, so stay away from the desire to snack.

Tip: To enhance the flavor in the beans, roasted in the oven with a temperature of 180 degrees Celsius for five to ten minutes.  

Eggs

Consumption of eggs at breakfast. Those who ate eggs in the morning will feel more full throughout the day. This is due to a combination of protein and good fats in them. In addition, eggs also contain fewer calories.

Tip: To prevent egg shells so as not to break when boiling, add two teaspoons of vinegar into the water. In addition to keeping eggshells, vinegar also makes the process of peeling eggs easier.  

Cinnamon
Jerry Seinfield, comedian, once said that cinnamon should be on the table along with salt and pepper. So, if anyone asks what would make food more delicious we can easily explain it.  

Cinnamon not only make food more fragrant but also efficacious for weight loss. Half teaspoon of cinnamon in the diet will reduce weight as much as one pound per month. In addition, cinnamon is also used to control the hormone insulin rises after meals - that makes you feel hungry - and increase your metabolism to burn calories. 

Tip: For a healthy snack, cut apple boxes and then sprinkle cinnamon and bake in oven until brown.  

Yogurt 
 Eating a low-fat yogurt helps your body to burn more fat. Levels of calcium and protein contained in it put weight loss as one of strict diet and maintain muscle mass. 

Tip: Replace the yogurt with whipped cream on your dessert or use plain yogurt instead of mayonnaise on sandwiches.  

Lentils 
Add lentils and beans to soups to help satiate your stomach. Beans and lentils are rich in leucine, which helps to lose weight without dieting in particular. 

 Tip: Soak the lentils overnight, then cook and store in refrigerator. When the lentils are stored in an airtight container and submerged by water, they will last up to three months.  

Soup 
Those who ate soup before eating the main meal will mengasup fewer than those who do not eat soup. Researchers from Pennsylvania State University claimed that eating soup at the beginning of the food will make you feel full sooner, thereby reducing calorie intake by up to five percent. 

Tip: The best trick is to add one or two while cooking potato soup and hush up to 15 minutes. It helps absorb levels of salt in the soup. 

Condiment 
To provide a more bold flavor to salads and sandwiches, replace with soy dressing: a teaspoon of sauce contains 10 calories but full of fiber which helps you feel full all the time. Capsaisin content contained in chili also will encourage your metabolic level as much as three hours to raise the temperature of the body. 

Tip: The sauce is very easy to make your own. Cut red onion, red pepper, 2 tomatoes, and cayenne pepper, then mix with a little vinegar and cilantro. 

Herbal Plants 
Herbs add fragrance to any food without adding calories. Research suggests that herbs stimulate your senses of smell and taste so it helps to feel full more quickly and reduce the number of diasup. 

Tip: Use a lot of rosemary or sage when cooking meat. Both to prevent inflammation of rosemary and sage are also good for digestion. 

Source : Ghiboo.com